Weekly Grocery Specials at Coles: Fresh Produce and Pantry Staples on Sale

Get ready to stock up your pantry and refresh your fridge with the latest weekly grocery specials from Coles, running from 30 September to 6 October. SavingsHub 365 brings you the top deals on a wide range of household essentials and delicious food items, perfect for Australian shoppers looking to make their grocery budget go further. From fresh produce to pantry staples and convenient meal solutions, don't miss out on these limited-time offers available for you to grab while they last.

Fresh Produce & Pantry Staples

Fill your shopping basket with quality groceries at fantastic prices.

Coles Australian Uncooked Asparagus Bunch – now $1.50 ea Fresh and crisp asparagus, perfect for roasting or adding to your favourite dishes. A great value addition to your weekly shop.

John West Tuna 95g – now $1.45 ea (save $1.05) A pantry essential for quick and easy meals. This chunk-style tuna is a versatile protein source.

Sanitarium Original Up&Go Liquid Breakfast 6x250ml – now $6.50 ea (save $6.50) Convenient and nutritious liquid breakfast, perfect for busy mornings or a post-workout refuel.

Weet-Bix Bites 510g – now $4 ea (save $4) A wholesome and energy-boosting breakfast option for the whole family.

Queen Victoria Tea Box 80 Pack-100 Pack – now $6 ea (save $5.12) Enjoy a comforting cup of tea with this value pack, available on sale for two weeks only.

Sunrice Premium Jasmine Rice 5kg – now $17.50 ea (save $17.50) Stock up on this family-sized bag of fragrant jasmine rice, a staple for countless delicious meals.

Take advantage of these deals on fresh produce and pantry staples before the promotion ends.

Mealtime Solutions & Condiments

Make meal prep a breeze with these convenient and flavourful additions.

Masterfoods Squeeze Tomato & Barbecue Sauce 375ml-500ml – now $2.10 ea (save $2.10) Essential sauces for BBQs, sandwiches, and everyday cooking.

Masterfoods Condiments Range – now $2.40 ea (save $2.40) Elevate your meals with a variety of Masterfoods condiments, perfect for adding flavour.

La Española Olive Oil 1 Litre – now $13 ea (save $13) A kitchen staple for cooking, dressing, and everyday use. High-quality olive oil at a great price.

Take advantage of these deals on mealtime solutions and condiments before the promotion ends.

Beverages & Snacks

Stay refreshed and satisfied with these drink and snack options.

Allen's Lollies 130g-200g – now $2.50 ea (save $2.50) A sweet treat for yourself or to share, grab your favourite Allen's lollies at this special price.

Dove Body Wash 1 Litre – now $9.50 ea (save $4.50) Nourish your skin with this large-sized bottle of Dove body wash, available in two popular variants.

Nescafé Blend 43 140g-150g or Gold Instant Coffee 100g – now $7.25 ea (save $7.25) Start your day right with a comforting cup of Nescafé. Choose from the rich Blend 43 or smooth Gold instant coffee.

Natura's Way Protein Powder 400g – now $14 ea (save $14) Support your fitness goals with this high-quality protein powder, perfect for smoothies and shakes.

Take advantage of these deals on beverages and snacks before the promotion ends.

Smart Savings with This Week’s Promotions

Coles' weekly specials are an excellent opportunity to practice smart shopping habits. By comparing these deals and focusing on purchasing category-relevant essentials while they are discounted, you can significantly maximise your grocery budget. Planning your shop around these limited-time promotions ensures you get the best value for your money on the products you and your family use most.

Plan Your Shopping with SavingsHub 365

Ready to make the most of these grocery deals? Browse the full Coles flyer on SavingsHub 365 to compare all the category-specific promotions and find even more ways to save. Keep track of upcoming deals and shop more efficiently by using our platform to plan your weekly grocery runs.

Find the best weekly deals and category-specific promotions across Australia on SavingsHub 365 and start saving today.